Top Ten Low-Effort Activities For When You're Depressed

Depression is not easy. It affects your mood, your energy, and your motivation. Sometimes, even getting out of bed can be a chore, becoming an activity that takes all your energy to do. However, you have to continue to be active if you want to fight your depression. We will list out the top 10 low-effort activities for when you’re depressed that might help you feel a little better. 

Get Out of Bed

Getting out of bed is how you start the rest of your day. It may seem difficult to do, but it’s a low-effort activity that stops you from ruminating and adding to your depression. 

Exercise

Take a morning walk, even if it’s just around your apartment. Create your playlist to make a ceremony out of the moment. Morning walks are great to get a jump-start on moving. If you live in a place with a hill, go hiking with a friend. 

Meditate

Practicing mindfulness is a great way to prepare yourself for the day. It helps you attune yourself to your body and to start listening to it. Much of the symptoms of depression manifest due to a disconnect from the self, and meditations help reconnect the body and mind. You can practice mindfulness by listing the order in which you’re going to be completing a task. 

Rest

You need to rest and sleep for at least 8 hours. Make sure you stick to a proper sleeping schedule, as this helps you maintain a daily routine that adds to your health and wellbeing. 

Structure Your Tasks

People find it productive to make lists and then cross items off the list as they do so. It creates a positive feedback loop that makes you want to do more work as you go along. Our advice would be to keep really simple things that you can cross off easily to motivate yourself. 

Interact With Your Friends

Make plans to go out or stay in with your friends to have some social interaction with your peers. Depression can also lead to intrusive thoughts that cause you to isolate yourself. So, it’s better to shift focus from yourself by hanging out with other people. 

Spend Some Time In Nature

Spending time outdoors in nature watching the natural progression of the day can be extremely calming. It helps you feel at peace and recharges you as you observe a natural order. A study found out that naturalistic environments promote relaxation and wellbeing. Go outside and sit on a park bench. 

Spend Time Honing Your Spiritual Skills

You may turn to religion or want to spend some time meditating. In any case, practicing spirituality can make you feel more at ease with yourself. You can do this by praying or meditating. 

Practice Creativity

If you like painting or singing, make time for it. Spend time learning a new instrument and try to perfect a tune. Activities like this will not only make you feel better, but they’ll give you something to look forward to. 

Consult A Therapist

Depression is a lone battle, but that doesn’t mean you can’t ask for help. Seek help through a therapist who will walk you through your emotion or lack thereof regularly.  Your therapist is trained to cater to your psychological need, which is why they may be the best way to understand what you’re going through.  If you’re having difficulty going into a therapist’s office, many therapists now hold sessions online. So, you can receive therapy all from the comfort of your home. 

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